Pumpkin Pie Oatmeal – Diabetic Friendly

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I can’t forget about my TKW family members that need low or no sugar but still want sweets!

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Pumpkin Pie Oatmeal – Diabetic Friendly

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  • Author: The Kitchen Whisperer

Ingredients

  • 1 1/2 cups milk
  • 1 cup pumpkin puree, fresh or canned
  • 1/2 teaspoon vanilla extract
  • 1 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon cloves *optional
  • 1 cup quick oats
  • Splenda Brown Sugar
  • Cinnamon for dusting

Instructions

  1. Place the milk, pumpkin, cinnamon, ginger, nutmeg and cloves in a pot over medium-high heat.
  2. Whisk frequently, gently using your whisk to scrape the edges to not have the milk or spices burn on the sides of the pot.
  3. When the mixture comes to a boil, dump in the oats and mix with a spoon or rubber-tipped spatula for one minute or until it’s completely combined and most of the liquid is gone. ~1 minute.
  4. If you like your thinner, add 2-3 more tablespoon of milk and stir in.
  5. Top each bowl with Splenda Brown Sugar (Start off with 1/2 teaspoon and about a 1/4 teaspoon of cinnamon).

Notes

If you use regular oats, cook for 7-10 minutes.

 

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I’m Lori, The Kitchen Whisperer®! Let me help you tame the kitchen one bite at a time.

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