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Day 20 – Countdown to Christmas 2013 Protein Packed Refrigerator Oatmeal Part Deux

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Ingredients

Pumpkin PIe

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1/4 cup Vanilla Bean Torte protein powder
  • 1 tablespoon brown sugar
  • 1/2 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon ground ginger
  • 1/16 teaspoon ground cloves
  • 1/2 teaspoon vanilla
  • 2 tablespoon pumpkin puree (not pie filling)

Apple Pie

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1/4 cup Apple Ecstasy protein powder
  • 1 tablespoon brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon cardamom
  • 1/3 cup diced, peeled apples (I like granny smith)

Caramel Apple Pie

  • 1/4 cup uncooked old fashioned rolled oats
  • 1/3 cup skim milk
  • 1/4 cup low-fat Greek yogurt
  • 1/4 cup Apple Ecstasy protein powder
  • 1 tablespoon brown sugar
  • 1/2 teaspoon cinnamon
  • 1/3 cup diced, peeled apples (Gala works best)
  • 1 tablespoon caramel sauce (not ice cream topping)

Instructions

Pumpkin PIe

  1. In a half pint (1 cup) jar, add oats, milk, yogurt, protein powder, brown sugar, cinnamon, ground ginger, nutmeg and cloves.
  2. Put lid on jar and shake until well combined.
  3. Remove lid, add pumpkin and stir until mixed throughout.
  4. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.

Apple Pie

  1. In a half pint (1 cup) jar, add oats, milk, yogurt, protein powder, brown sugar, cinnamon, ground ginger, nutmeg and cardamom.
  2. Put lid on jar and shake until well combined.
  3. Remove lid, add apples and stir until mixed throughout.
  4. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled or warmed.

Caramel Apple Pie

  1. In a half pint (1 cup) jar, add oats, milk, yogurt, protein powder, brown sugar and cinnamon.
  2. Put lid on jar and shake until well combined.
  3. Remove lid and add apples and caramel.
  4. Stir until mixed throughout.
  5. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled or warmed.

Find it online: https://www.thekitchenwhisperer.net/2013/12/05/day-20-countdown-christmas-2013-protein-packed-refrigerator-oatmeal-part-deux/